Macho Nachos

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This easy to prepare, protein-packed snacking option is a guarenteed game-time winner. It is actually relatively healthy, loaded with protein.

GOAL: Mass Building

WHEN TO EAT IT: When empty carbs and dietary fat are of little concern, such as when you’re in a mass-building phase.

         

         

         

Ingredients

4 cups tortilla chips

1 lb extra-lean ground beef, cooked and drained

1 cup black beans, rinsed and drained

1 cup picante sauce

 

 

          

 

Instructions

1. Preheat oven to 350 degrees F (175 C) and coat an 8x10- inch 8 (20x25 cm) baking dish with cooking spray.

2. Layer dish with chips, add ground beef, beans, sauce and peppers, then top with cheese and cilantro.

3. Bake uncovered for 10 minutes or until cheese melts.

4. OPTIONAL: Substitute grilled chicken breast for ground beef, or add it to the dish for extra protein.

 

 

 

 

 

 CALORIES: 645 KCAL
PROTEIN: 45 G
FAT: 46 G
CARBS: 31 G
 
 
 
 
 

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